by Eva Malanowski | Jul 24, 2020 | Mental Health
The Three Inner Voices Written by Eva Malanowski July 24, 2020 We associate hearing voices in our head with being crazy, but actually we all talk to ourselves. However often the voices in our head are not friendly or benign. They can be downright malicious and mean....
by Eva Malanowski | Jul 24, 2020 | Mental Health
Love Yourself Written by Eva Malanowski July 24, 2020 .We hear so much now about the need to love ourselves and self-love, but what does this really mean? Self-love is not narcissism, is really a deep and compassionate way of caring for ourselves. It is making...
by Eva Malanowski | Jul 24, 2020 | Mental Health
Emotionally Stuck Written by Eva Malanowski July 24, 2020 We get stuck in emotional immaturity due to big T and little t traumas. Big T traumas are easy to recognize. Some examples of Big T traumas are: physical and sexual abuse, having your house burn down in a fire...
by Eva Malanowski | Jul 23, 2020 | Mental Health
The SARA Exercise Written by Eva Malanowski July 23, 2020 I created the SARA exercise to release intense and negative emotions. SARA is an acronym for: Scan Acknowledge Release Affirm Join Us Unreleased emotions cause blockages in the body. The first...
Recent Comments