Bipolar Disorder Truth – What is Bipolar?

Bipolar Disorder Truth – What is Bipolar?

Current Series What is Bipolar? It is not what you have been told. The basic understanding of bipolar by the medical and psychology community is flawed. What I have come to understand as part of beating bipolar fundamentally changed my beliefs about who I am and most...
The Three Inner Voices

The Three Inner Voices

The Three Inner Voices Written by Eva Malanowski July 24, 2020 We associate hearing voices in our head with being crazy, but actually we all talk to ourselves. However often the voices in our head are not friendly or benign. They can be downright malicious and mean....
Love Yourself

Love Yourself

Love Yourself Written by Eva Malanowski July 24, 2020 .We hear so much now about the need to love ourselves and self-love, but what does this really mean? Self-love is not narcissism, is really a deep and compassionate way of caring for ourselves. It is making...
Emotionally Stuck

Emotionally Stuck

Emotionally Stuck Written by Eva Malanowski July 24, 2020 We get stuck in emotional immaturity due to big T and little t traumas. Big T traumas are easy to recognize. Some examples of Big T traumas are: physical and sexual abuse, having your house burn down in a fire...
The SARA Exercise

The SARA Exercise

The SARA Exercise Written by Eva Malanowski July 23, 2020 I created the SARA exercise to release intense and negative emotions. SARA is an acronym for: Scan Acknowledge Release Affirm   Join Us Unreleased emotions cause blockages in the body.    The first...