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Bipolar Disorder Truth – What is Bipolar?

Bipolar Disorder Truth – What is Bipolar?

The basic understanding of bipolar by the medical and psychology community is flawed. What I have come to understand as part of beating bipolar fundamentally changed my beliefs about who I am and most definitely what is bipolar or what I call simply polarity.

The Three Inner Voices

The Three Inner Voices

How to cultivate your Three Inner Voices and learn to use your intuition as an instrument of healing, growth and protection.

Love Yourself

Love Yourself

Self-love, loving yourself is really creating a deep inner bond with your emotional self. You develop a loving dialog with him or her.

Emotionally Stuck

Emotionally Stuck

We get stuck in emotional immaturity due to big T and little t traumas. Big T traumas are easy to recognize. Some examples of Big T traumas are: physical and sexual abuse, having your house burn down in a fire or living through the suicide of a parent. Little T traumas are more subtle:  being bullied or made fun of, having a mother who was depressed, or being picked last in gym class over and over again. 

The SARA Exercise

The SARA Exercise

I created the SARA exercise to release intense and negative emotions. SARA is an acronym for:

Scan

Acknowledge

Release

Affirm

Bipolar Disorder Hope

Bipolar Disorder Hope

There is hope for bipolar. In fact, hope is the first thing you need on your journey to mental health. This is me sharing my journey to mental health. It is my HOPE by sharing my own story other may find their path to mental and physical health.

Bipolar Disorder The Lie

Bipolar Disorder The Lie

I was bipolar type 1 with catatonic depression and a 6 week cycle. I am no longer bipolar. Let me show you how. Give me a few minutes to share the truth with you. I have nothing to sell you. No magic pill, just truth from someone who overcame bipolar.