Can bipolar be cured? My personal story.
Beating obesity (I lost 100 lbs), Cluster Headaches and Bipolar Disorder Type 1 and achieved the Optimal Human Health and Experience.
The basic understanding of bipolar by the medical and psychology community is flawed. What I have come to understand as part of beating bipolar fundamentally changed my beliefs about who I am and most definitely what is bipolar or what I call simply polarity.
How to cultivate your Three Inner Voices and learn to use your intuition as an instrument of healing, growth and protection.
Self-love, loving yourself is really creating a deep inner bond with your emotional self. You develop a loving dialog with him or her.
We get stuck in emotional immaturity due to big T and little t traumas. Big T traumas are easy to recognize. Some examples of Big T traumas are: physical and sexual abuse, having your house burn down in a fire or living through the suicide of a parent. Little T traumas are more subtle: being bullied or made fun of, having a mother who was depressed, or being picked last in gym class over and over again.
I created the SARA exercise to release intense and negative emotions. SARA is an acronym for:
There is hope for bipolar. In fact, hope is the first thing you need on your journey to mental health. This is me sharing my journey to mental health. It is my HOPE by sharing my own story other may find their path to mental and physical health.
I was bipolar type 1 with catatonic depression and a 6 week cycle. I am no longer bipolar. Let me show you how. Give me a few minutes to share the truth with you. I have nothing to sell you. No magic pill, just truth from someone who overcame bipolar.